A woman laughing loudly at a diner table while a man sits across from her looking on, surrounded by other restaurant patrons reacting with curiosity

The Meg Ryan of Grief

A candid therapist of mine once called me the Meg Ryan of grief. You know that scene in the movie When Harry Met Sally, the…

Man sitting alone in a leather armchair with his hand covering his face, appearing emotionally overwhelmed or distressed

What is EMDR?

John sat in the chair practically buzzing. His anxiety was palpable as he described the recent onset of panic whenever he had to audition. As…